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Zucchini Roll-Ups


  • 2 small zucchinis sliced lengthwise, very thin
  • Salt and pepper to taste
  • 2 Tablespoons olive oil
  • Chives parsley, or any of your favorite fresh garden herbs, chopped finely
  • 1 cup arugula cut into 1-2 inch pieces
  • ½ lemon
  • 4 oz chevre or other spreadable cheese


  • Cook the zucchini slices in an oiled frying pan over med/high heat until browned, remove from pan and let cool
  • While the zucchini is cooling, mash the herbs, salt and pepper into the soft cheese with a fork
  • Put a teaspoonful of cheese mixture and an arugula leaf at the end of a zucchini slice and roll into a bite sized piece, continue with the rest of the slices
  • Serve and enjoy!


Vitamins, Minerals, and Nutrients:
Manganese - helps with bone production and growth, skin integrity, and blood sugar control
Vitamin C - powerful water-soluble antioxidant which helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals
Copper - central to building strong tissue, maintaining blood volume, and producing energy in your cells
Did you know?
When you have an excess of zucchini, remember that August 8th is National Sneak A Zucchini Onto Your Neighbor's Porch Day!