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Arugula Mint Dressing over Salad Greens


  • 2 cups arugula
  • 1/4 cup mint
  • 1/4 cup olive oil
  • 1/4 cup corn or other light vegetable oil
  • 2 tablespoons honey
  • 1/4 cup pecans
  • 1/8 cup vinegar
  • Juice of 2 limes


  • Combine all ingredients in blender or food processor
  • Serve with fresh salad greens



Vitamins, Minerals, and Nutrients:
Vitamin A  - required for maintaining healthy mucusa and skin and is essential for vision. Foods rich in this vitamin are known to offer protection against lung and oral cavity cancers
Vitamin C  - powerful water-soluble antioxidant which helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
Vitamin K  - Promotes bone health and limits neuronal damage in the brain; reducing the effects of Alzheimer's disease
Did you know?
Arugula's peppery flavor has a natural cooling effect on the body and helps to keep you hydrated. This makes it a great addition to salads on a hot day!