This month’s Kids Kits is Chocolate Maple Energy Bites. It’s a new twist on our previous PB Energy Bites recipe by Compassionate Crumbs! Using local rolled oats from Janie’s Mill, this recipe is allergen-free. Try it as a summer snack or quick breakfast on the go!

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Chocolate Maple Energy Bites

This month's Kids Kits is Chocolate Maple Energy Bites. It’s a new twist on our previous PB Energy Bites recipe by Compassionate Crumbs! Using local rolled oats, this recipe is allergen-free. Try it as a summer snack or quick breakfast on the go!

Equipment

• 1 Large Bowl
• 1 Spoon for stirring
• 1 Refrigerator or freezer

Ingredients

• 3/4 cup uncooked oats
• 1/4 cup sunflower seed butter
• 2.5 tbsp maple syrup
• 1/4 cup semi-sweet chocolate chips can substitute chocolate chips for raisins
• 1/2 tsp chia seeds

Instructions

• Add all ingredients to a large bowl except the chocolate chips.
• Mix well with a large spoon then fold in chocolate chips.
• Refrigerate for at least 30 minutes before rolling into balls – this makes them easier to roll. TIP: Do smaller bite-size balls for younger kids, or smash flat.
• Store in refrigerator or you can freeze if you make a large batch and thaw before eating.