Introducing Start Local, a new recipe series from The Land Connection in partnership with the Illinois Farm Bureau! Each recipe is designed with everyday cooks in mind, using ingredients from your local farmers markets, and filling in the rest with ingredients from the grocery store. So grab your shopping bag, meet your local farmers, and discover what’s in season across Illinois with Start Local!
Simply Tasty Green Beans
Equipment
- Cutting Board
- Sharp knife
- Medium skillet
Ingredients
Farmers Market Ingredients
- 1/2 cup green pepper, chopped
- 1/2 cup onion, chopped
- 2 cups green beans, fresh, stems removed
- 1/4 tsp pepper
- 1 clove garlic, minced or 1/2 tsp garlic powder
Pantry Staples
- Salt
Instructions
- Gently wash produce under cool running water.
- Prepare vegetables as directed.
- Spray medium skillet with nonstick cooking spray. Cook green pepper and onion over medium heat until soft.
- Add green beans, garlic, and pepper.
- Cook until beans are crisp yet still tender, stirring frequently.
- Add salt to taste.
Notes
Substitutions
- Cooking Spray: Use 1 tbsp of olive oil or butter in place of cooking spray.
- Garlic: Use garlic powder in place of fresh garlic.
The Start Local recipe series is generously supported by Illinois Farm Bureau.
