Basic Fruit Smoothie
Equipment
- measuring cups
- measuring spoons
- Cutting Board
- Knife
- Blender
Ingredients
Farmers Market Ingredients
- 1 cup plain or vanilla yogurt
- 1 tsp honey (optional)
- 1 cup fresh or frozen berries or peaches
- Handful of fresh spinach (optional)
- 1/2 cup ice cubes
Grocery Store Ingredients
- 1/2 cup milk, milk alternative, or juice
- 1 tsp Chia or flax seeds (optional)
Instructions
- Wash fruit. Remove all stems and mushy berries.
- If using frozen berries, do not thaw.
- Combine all ingredients in a blender.
- Blend on high until all ingredients are well mixed.
- Serve cold.
Notes
Substitutions
- Fruit: Use fruit in whatever combination you have on hand.
- Yogurt & Milk: Can be made dairy free using non-dairy yogurt and milk, or lactose free with lactose free yogurt and milk.
- Yogurt: Any fruit yogurt flavor can be used.