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Broccoli Stuffed Potatoes

Prep Time20 minutes
Cook Time1 hour 5 minutes
Servings: 4

Equipment

  • Cutting Board
  • Sharp knife
  • Grater
  • Fork
  • aluminum foil optional
  • Measuring cups and spoons
  • Microwave-safe bowl with cover
  • Microwave
  • saucepan
  • Oven
  • Stove
  • Spoon
  • Serving plate

Ingredients

Farmers Market Ingredients

  • 4 medium baking potatoes
  • 1 cup fresh broccoli, chopped
  • ½ cup onion, chopped
  • ½ cup carrots, shredded

Grocery Store Ingredients

  • 1 Tbsp butter
  • 1 Tbsp flour
  • ¾ cup milk
  • ½ cup cheddar cheese, shredded
  • Salt and pepper, to taste

Instructions

  • Gently wash produce under cool running water, pat dry, and prepare as directed.
  • Preheat the oven to 350°F.
  • Prick the potato skins with a fork in several places and wrap with aluminum foil.
  • Bake the wrapped potatoes 30-60 minutes, until soft inside. Check doneness by piercing with a fork.
  • Place the broccoli, onion, and carrots in a microwave-safe dish with 2 Tbsp water. Cover and microwave until tender, about 5 minutes. Drain and set aside.
  • Melt the butter in a saucepan. Stir in the flour. Slowly add the milk while stirring continuously, and cook a few minutes until the sauce thickens.
  • Add the shredded cheese to the sauce and stir until melted. Add the cooked vegetables to the cheese sauce. Season with salt and pepper to taste.
  • Unwrap the potatoes and place on a serving plate. Slice the top of each potato lengthwise and spoon the sauce into the opening.

Notes

Substitutions
  • Broccoli: Any vegetables available.
*Adapted from https://eat-move-save.extension.illinois.edu/eat/recipes/broccoli-stuffed-potatoes, from the University of Illinois Extension Eat.Move.Save.
The Start Local recipe series is generously supported by Illinois Farm Bureau.