Introducing Start Local, a new recipe series from The Land Connection in partnership with the Illinois Farm Bureau! Each recipe is designed with everyday cooks in mind, using ingredients from your local farmers markets, and filling in the rest with ingredients from the grocery store. So grab your shopping bag, meet your local farmers, and discover what’s in season across Illinois with Start Local!
Basic Fruit Smoothie
Equipment
- Cutting Board
- Sharp knife
- measuring cups
- measuring spoons
- Blender
Ingredients
Farmers Market Ingredients
- 1 cup yogurt
- 1 cup fresh or frozen berries or peaches
- 1 tsp honey (optional)
- Handful of fresh spinach (optional)
Grocery Store Ingredients
- ½ cup milk, milk alternative, or juice
- ½ cup ice cubes (only if using fresh fruit — omit if using frozen)
- 1 tsp chia or flax seeds (optional)
Instructions
- Gently wash produce under cool running water and prepare as directed. Remove all stems and any mushy berries.
- If using frozen fruit, do not thaw, and leave out the ice.
- Combine all ingredients in a blender.
- Blend on high until all ingredients are well mixed.
- Serve cold.
Notes
Substitutions
- Fruit: Use whatever combination you have on hand.
- Dairy: Use non-dairy yogurt and milk for a dairy-free smoothie, or lactose-free yogurt and milk.
- Yogurt: Any store-bought yogurt flavor can be used.
The Start Local recipe series is generously supported by Illinois Farm Bureau.
