
Introducing Start Local, a new recipe series from The Land Connection in partnership with the Illinois Farm Bureau! Each recipe is designed with everyday cooks in mind, using ingredients from your local farmers markets, and filling in the rest with ingredients from the grocery store. So grab your shopping bag, meet your local farmers, and discover what’s in season across Illinois with Start Local!
Sautéed Spinach
Servings: 4
Equipment
- Cutting Board
- Sharp knife
- Grater
- Measuring cups and spoons
- Dutch oven or pot
- Stove
- Tongs or wooden spoon
- Serving platter
Ingredients
Farmers Market Ingredients
- 16 oz fresh spinach (12 cups), stems removed
Grocery Store Ingredients
- 4 Tbsp butter
- ¼ cup Swiss cheese, grated
- Salt and pepper, to taste
Instructions
- Gently wash produce under cool running water, pat dry, and prepare as directed.
- Melt the butter in a Dutch oven or pot. Add the spinach and gently stir until wilted.
- Remove to a serving dish, leaving the liquid behind.
- Add the grated cheese and stir to melt.
- Season with salt and pepper to taste.
Notes
Substitutions
- Swiss cheese: Parmesan or Asiago cheese.

The Start Local recipe series is generously supported by Illinois Farm Bureau.



